Allergic Reactions and EpiPens: How to Be Prepared for Anaphylaxis
Introduction Allergic reactions vary in severity, but anaphylaxis is the most extreme and life-threatening. It occurs when your immune system releases a flood of chemicals in response to an allergen, leading to airway constriction, severe swellin...
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Heart Attack or Not?: How to Recognize a Heart Attack and Respond Quickly
Introduction Chest discomfort can be alarming. But is it a heart attack or a different type of pain, such as indigestion or a panic attack? Recognizing early heart attack symptoms and understanding how to respond quickly can save a life—possibl...
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Stroke Awareness: Act F.A.S.T. – Recognizing and Responding to Stroke
Introduction A stroke occurs when blood flow to the brain is disrupted, resulting in brain cell death. Rapid recognition and response can make a life-altering difference—reducing disability and saving lives. The F.A.S.T. acronym (Face, Arms, Sp...
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Seizure First Aid: What to Do (and Not Do) When Someone Has a Seizure
Introduction Seizures can occur suddenly, often leaving bystanders unsure how to respond. Although seizures vary in intensity and duration, prompt and calm assistance can prevent injuries and provide reassurance to the person affected. This guide...
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Choking Emergency: How to Perform the Heimlich Maneuver (and on Yourself)
Introduction Choking emergencies often strike unexpectedly—during a family meal or a friend’s dinner party, for example. If the airway becomes blocked, quick action to dislodge the object is critical. The Heimlich maneuver (abdominal thrusts)...
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