Lockdown Lessons: How to Stay Healthy (and Sane) During Stay-at-Home Orders
Introduction Stay-at-home orders—often called “lockdowns”—help limit the spread of contagious diseases, but they also upend regular routines and social interactions. Being confined at home for extended periods can weaken motivation, disru...
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Contactless Deliveries: Getting Medicine and Groceries Safely in a Pandemic
Introduction A pandemic or contagious outbreak reshapes everyday tasks, including grocery shopping and pharmacy runs. Many people turn to home delivery services to minimize potential exposure. But while ordering online is convenient, there are so...
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Learning from 1918: What the Spanish Flu Taught Us About Preparedness
Introduction The 1918 influenza pandemic, commonly called the Spanish Flu, was one of the deadliest global outbreaks in recorded history—claiming millions of lives worldwide. Although health infrastructure and scientific knowledge have improved...
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Public Health Heroes: The Role of Epidemiologists in Health Emergencies
Introduction From the early days of cholera mapping in London by John Snow to modern global surveillance of viral outbreaks, epidemiologists have proven themselves vital in identifying disease patterns, containing threats, and saving lives. ...
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Travel Health Emergencies: Getting Help Abroad When You Get Sick or Injured
Introduction Traveling abroad can be exhilarating, but health crises can arise unexpectedly. Whether it’s a sudden illness, an accident while sightseeing, or an exacerbation of a chronic condition, being in a foreign healthcare system can be in...
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