Face Masks 101: N95, KN95, or Surgical — Which to Stock for Emergencies?
Introduction Face masks became a global focus during viral outbreaks. Whether for influenza, COVID-19, or other respiratory issues, masks help reduce the spread of infections. Different mask types offer varied levels of protection and comfort. In emergencies, it is important...
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Building a Home Quarantine Kit: Supplies You’d Need for the Next Pandemic
Introduction Pandemics can appear quickly and affect everyday routines on a global scale. During an infectious outbreak, many individuals need to restrict their movements at home, limit contact with public spaces, and ensure they have enough resources for a set...
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Pandemic Preparedness at Home: What We Learned from COVID-19
Introduction Pandemic preparedness involves readiness activities that protect individuals and communities from the spread of serious infectious diseases. The COVID-19 pandemic showed that everyone can take part in limiting infection rates, supporting mental health, and maintaining a reliable home environment. ...
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Water Retention
Water Retention What is water retention? This is a fairly common condition and can cause puffiness, weight gain, bloating, painful and swollen knees as well as breast tenderness. Ankles as well as swollen legs are common, particularly in women who...
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Carbon Monoxide Poisoning
What is Carbon monoxide Poisoning? Carbon monoxide is gas that can be toxic when inhaled in great amounts by humans and animals. This gas is colorless, odorless and does not have taste and is found higher than air. Accordingly, this...
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How to Pop Your Ears
What is popping of ears? Popping of ears occur when the Eustachian tube opens to equalize the air pressure on both ears. Eustachian tube is connected to the middle ear where the pressure is contained. This popping also occurs every...
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Eyelid Twitching
What is Eyelid twitching? An eyelid twitch, medically known as myokymia fasciculation is generally referring to a common benign, involuntary muscle spasm that happens in the eyelids. In several occasions, the eyelid is observed to close and re-open repetitively. Twitching...
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